The FAT Enigma drphilPosted on19th November 202019th November 2020 The Fat Enigma The human body is the most efficient fat producing and fat burning … Continue ReadingThe FAT Enigma
Exercise and Injury drphilPosted on14th November 202014th November 2020 EXERCISE and INJURY We’re almost into the new year of 2021, and by now, hopefully, … Continue ReadingExercise and Injury
USE IT or LOSE IT drphilPosted on1st November 20201st November 2020 You Have to Use it, or Lose it. As we grow more mature in years, … Continue ReadingUSE IT or LOSE IT
THE D VITAMIN drphilPosted on12th September 202012th September 2020 Vitamin D One reads, regularly, about this or that vitamin that becomes the flavour of … Continue ReadingTHE D VITAMIN
HOMO ERECTUS drphilPosted on6th September 20206th September 2020 Homo Erectus It has only been a scant few thousand years since humanity assumed its … Continue ReadingHOMO ERECTUS
Add a bounce to your life drphilPosted on29th August 202029th August 2020 The pandemic has driven many away from restricted gyms, and home-exercise is the order of … Continue ReadingAdd a bounce to your life
Meditating difficult? Try Musing drphilPosted on24th August 202024th August 2020 (Laughter IS a good medicine) MUSING A friend of mine stopped drinking, overeating, and … Continue ReadingMeditating difficult? Try Musing
Sink or Swim? drphilPosted on23rd August 202023rd August 2020 It’s not often that you get to see a picture of a totally naked me … Continue ReadingSink or Swim?
MOTOR FITNESS drphilPosted on14th August 202014th August 2020 A truly important component of physical fitness is Motor Fitness. It is fostered simultaneously as … Continue ReadingMOTOR FITNESS
Questions & Answers drphilPosted on8th August 20208th August 2020 At various times, I’m asked sensible questions and, hopefully, the answers I found may be … Continue ReadingQuestions & Answers