Month: August 2020

The pandemic has driven many away from restricted gyms, and home-exercise is the order of … Continue ReadingAdd a bounce to your life

     (Laughter IS a good medicine)  MUSING                                                                                                                                                             A friend of mine stopped drinking, overeating, and … Continue ReadingMeditating difficult? Try Musing

It’s not often that you get to see a picture of a totally naked me … Continue ReadingSink or Swim?

A truly important component of physical fitness is Motor Fitness.  It is fostered simultaneously as … Continue ReadingMOTOR FITNESS

At various times, I’m asked sensible questions and, hopefully, the answers I found may be … Continue ReadingQuestions & Answers