PLANKING: Best way towards a strong core drphilPosted on27th February 202127th February 2021 15 Plank Variations for a Shredded Core With thanks to Jonathan Henry Planks are an … Continue ReadingPLANKING: Best way towards a strong core
Maintaining the body & health drphilPosted on10th February 202110th February 2021 Covid-19 has altered our lives radically. The luxuries of the past, when gyms could … Continue ReadingMaintaining the body & health
