GUIDELINES to TOTAL WELLNESS drphilPosted on31st January 202231st January 2022 Adapting a healthy lifestyle that can be enjoyed and practised in perpetuity is the … Continue ReadingGUIDELINES to TOTAL WELLNESS
Metabolism 101. drphilPosted on4th January 20224th January 2022 Regular exercisers know all about repetitions, sets, super-sets and the intricacies of putting together routines … Continue ReadingMetabolism 101.
