Year: 2022

I seldom post the work of others on my site, but following the best instructions … Continue ReadingBlood Pressure Monitoring

Get a lift Out of Life Hi, all We subscribe to the truism that  muscles … Continue ReadingGet a Lift to Life!

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Current lifestyle changes have enabled the transformation of people who  were once dismissively considered middle-aged, … Continue ReadingFifty is the new thirty.

  Balance fitness is a term coined by the American College of Sports Medicine, over a … Continue ReadingBalanced Fitness

Walking is the most sensible and available form of exercise. You’d think that walking was an inherited skill … Continue ReadingWALKING: the universal exercise

A perennial question repeatedly asked is which is better: cardio or strength exercising? The general recommendations from … Continue ReadingChicken or Beef?

                                Adapting a healthy lifestyle that can be enjoyed and practised in perpetuity is the … Continue ReadingGUIDELINES to TOTAL WELLNESS

Regular exercisers know all about repetitions, sets, super-sets and the intricacies of putting together routines … Continue ReadingMetabolism 101.