Explore further with these Wellness Products
drphil has authored a number of Booklets that offer further health-fitness insights. He also has created home-exercise videos that will enable you to enjoy full, instructed work-outs at home, alone or with friends.
STRESS:
An introduction to understanding stress in all its manifestations, how it affects you, and how to cope.
FIT-HEALTH: 64 pages, covering all elements of fitness; if you are not fit, you are not healthy.
THE PHILIP FORMULA: Everything you need to know about physical fitness. The title is self-explanatory!
NUTRITIONAL FITNESS: Diet is good eating, not senseless deprivation. All you need to know about sensible nutrition.
EXERCISE VIDEOS: Yours to download, to assist you achieve fit, harmonious wellness.
- drphil’s Pilateswork-out: Enjoy a full hour’s PHILATES session, strengthening, toning, becoming more flexible.
- BODY BEAT: Stretch and Tone. A full, retro work-out, toning and moaning!
- drphil’s YOGA: A full home-Yoga session. All you need is a quiet space, a mat, and your body!
For the small sums of $1.00 or $2.00 only, you can become a patron and have access to over 200 home-exercise videos and much of the above, and more!
Visit https://www.patreon.com/user?u=39882733