Summer Fitness drphilPosted on23rd December 202023rd December 2020 drphil’s Fitness newsletter SUMMER Hi, Get-Fitters. This piece is a general introduction to exercising in … Continue ReadingSummer Fitness
DETOX? drphilPosted on3rd December 20203rd December 2020 Hi, all As summer approaches, one sees increasingly more ads for various ‘detoxification” practices and … Continue ReadingDETOX?
The FAT Enigma drphilPosted on19th November 202019th November 2020 The Fat Enigma The human body is the most efficient fat producing and fat burning … Continue ReadingThe FAT Enigma
Exercise and Injury drphilPosted on14th November 202014th November 2020 EXERCISE and INJURY We’re almost into the new year of 2021, and by now, hopefully, … Continue ReadingExercise and Injury
USE IT or LOSE IT drphilPosted on1st November 20201st November 2020 You Have to Use it, or Lose it. As we grow more mature in years, … Continue ReadingUSE IT or LOSE IT
THE D VITAMIN drphilPosted on12th September 202012th September 2020 Vitamin D One reads, regularly, about this or that vitamin that becomes the flavour of … Continue ReadingTHE D VITAMIN
HOMO ERECTUS drphilPosted on6th September 20206th September 2020 Homo Erectus It has only been a scant few thousand years since humanity assumed its … Continue ReadingHOMO ERECTUS
Add a bounce to your life drphilPosted on29th August 202029th August 2020 The pandemic has driven many away from restricted gyms, and home-exercise is the order of … Continue ReadingAdd a bounce to your life
Meditating difficult? Try Musing drphilPosted on24th August 202024th August 2020 (Laughter IS a good medicine) MUSING A friend of mine stopped drinking, overeating, and … Continue ReadingMeditating difficult? Try Musing
Sink or Swim? drphilPosted on23rd August 202023rd August 2020 It’s not often that you get to see a picture of a totally naked me … Continue ReadingSink or Swim?
