Metabolism 101. drphilPosted on4th January 20224th January 2022 Regular exercisers know all about repetitions, sets, super-sets and the intricacies of putting together routines … Continue ReadingMetabolism 101.
drphilPosted on14th November 202114th November 2021 Seven wellness benefits of caffeine Seven reasons why the right amount of coffee is good … Continue Reading
They got an awful lot of coffee in Vietnam! drphilPosted on14th November 202114th November 2021 Ole Blue eyes may have dedicated his song to Brazil, but a recent visit to Vietnam … Continue ReadingThey got an awful lot of coffee in Vietnam!
THE PHILIP FORMULA drphilPosted on23rd September 202123rd September 2021 For sports coaches and exercise teachers and home-exercisers: What the latter should expect from anyone coaching … Continue ReadingTHE PHILIP FORMULA
Pregnant and exercising in water drphilPosted on7th August 20217th August 2021 Pregnant in the Water The following points about exercising in water need to be noted: … Continue ReadingPregnant and exercising in water
New-Age Aerobics drphilPosted on4th July 20214th July 2021 NEW AGE AEROBICS? The truth is out there…does anyone know the URL? There are many … Continue ReadingNew-Age Aerobics
Exercise trends & fads drphilPosted on4th July 20214th July 2021 PHYSICAL FITNESS: TRENDS and FADS We all know that fitness is the desirable state of … Continue ReadingExercise trends & fads
drphil’s work-out chart drphilPosted on25th June 202125th June 2021 YOUR Totally-On-Your-Own, without-drphil Workout Schedule. What follows is one of many possible suggestions for how to … Continue Readingdrphil’s work-out chart
Ultra-Running drphilPosted on7th June 20217th June 2021 ULTRA RUNNERS The Loneliness of the Long Distance Runners… Did you ever wonder what became … Continue ReadingUltra-Running
YOGA drphilPosted on28th May 202128th May 2021 I have been teaching Yoga sessions for decades. If you would like to follow me, … Continue ReadingYOGA
