The physiology of Stress drphilPosted on8th May 20218th May 2021 The Physiology of Stress. Whatever the particular circumstances, all stressful situations share in common certain … Continue ReadingThe physiology of Stress
Dressed for Success drphilPosted on12th April 202112th April 2021 Dressed for Success “…Get dressed, for success…,” sang Roxette, and even if fashion proves to … Continue ReadingDressed for Success
Personal Trainers drphilPosted on28th March 202128th March 2021 PERSONAL TRAINERS Yours Personally… “I can’t give you brains, but I can give you a … Continue ReadingPersonal Trainers
Butter & Marge: the debate continues drphilPosted on5th March 20215th March 2021 Here is a very useful contribution to the nutritional question about fats, by Terry Draper … Continue ReadingButter & Marge: the debate continues
PLANKING: Best way towards a strong core drphilPosted on27th February 202127th February 2021 15 Plank Variations for a Shredded Core With thanks to Jonathan Henry Planks are an … Continue ReadingPLANKING: Best way towards a strong core
Maintaining the body & health drphilPosted on10th February 202110th February 2021 Covid-19 has altered our lives radically. The luxuries of the past, when gyms could … Continue ReadingMaintaining the body & health
PAIN in the BACK drphilPosted on11th January 202128th May 2021 PAIN in the BACK Being a bipedal anthropoid (that’s a two-legged, ape-like creature to you … Continue ReadingPAIN in the BACK
