Carona Virus, Covid-19, has changed the way in which we now confront the world. Those who are home-restricted for social-distancing requirements, are removed from the luxuries of gyms, with their range of exercise-machines, and the assistance of instructors who provide structured classes.
We have a greater responsibility to ourselves to remain fit and healthy, to maintain our natural resistance to disease, by remaining active. I offer a Yoga session and a Philates work-out for home exercisers.
Go to YouTube, look for Phil Joffe, and you will have access to two instructed classes that may help break the monotony of your efforts to remain active and fit.
Enjoy!